Food supplies needed by the body building material in the form of proteins, fats and carbohydrates, minerals, vitamins, and a pleasure to taste, and also serves as a source of friendly microflora. Less calories, more benefits - that is good for people. Even before birth, passing through the birth canal, the child becomes acquainted with the microorganisms, which later became his constant companions. Over time, the specific microflora consisting mainly of lactic acid bacteria is established in his gut. It has antagonistic properties of many microbes, protecting the newborn from intestinal disorders. Microflora composition changes significantly during the transition to a mixed diet. Several hundred species of microorganisms detected in adult intestine. They produce digestive enzymes and essential human vitamins (B group, vitamin K, etc.). Microbes-antagonists (acidophilic and Bulgarian bacillus, etc.) prevent the development of pathogenic bacteria that can get infected with food and water. Cultured milk foods play an important role in maintaining the microbial balance. There are so-called "light" yogurts that contain a minimum amount of calories. Yogurt is a cultured milk food with a high content of low-fat milk solids, produced by fermentation with a mixture of pure cultures. The real yogurt is made from natural milk and yeast containing Bulgarian culture and thermophilic bacteria streptococcus, but around the world yogurt cook in different ways. Homeland yogurt is Balkan Peninsula, but rather an ancient Thrace. People, who lived there, raised sheep and noticed that the bad milk lasts longer than fresh, and were mixed with fresh yeast from sour milk, yogurt, getting first. In Europe, gained some notoriety yogurt due to illness abdominal King Louis XI. The king could not be cured, and he helped a physician from Constantinople, which earned him the Balkan yogurt. In Europe, yogurt became popular in the first half of XX century. Yogurt has been investigated in it and its beneficial properties have been identified Thanks to medical and dietetic properties of cultured milk foods, they are widely used in human diets and animal nutrition. Cultured milk foods more quickly digested and do not require treatment of the digestive juices, which undergoes milk. If you want to be healthy, you should eat cultured milk foods!
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